CHANGE YOUR LIFE FOREVER WITH HENRY JONES
Stop and answer this...
How did you feel last Tuesday? What were your dominant thoughts? What did you do? What did you eat? What vices did you indulge in? Can you remember? Probably not, right? It’s easy to forget the past, isn’t it? But not when you keep a journal!
“Writing things down helps you to become more aware of your true-self, which connects you to unlimited reserves of natural healing energy within you.”
- Henry Jones -
WHY YOU SHOULD PLAN AHEAD:
Words can’t begin to express enough how important it is for you to plan each day in advance and to record your experience each day on your Jumpstart Healing Program. This is the key to your success. Stop and read that sentence again. For real! You absolutely must plan each day in advance on your healing journey. Here’s why: Planning ahead gives you a program to follow. A program is a sequence of activities or events that are structured to produce a desired result. You want to heal your body, don’t you? Well then, your Healing Workbook enables you to create and implement your own healing journey. Think of it as your personal, get well, action plan. This is exactly what you need right now. The secret is to wake up each morning having planned your day’s activities and schedule. Put another way, you simply must know exactly what you're going to do each day to heal your body and when you're going to do it.
PLANNING YOUR DAY:
•Allows you to prepare in advance.
•Provides you with a schedule to follow.
•Gives your day structure.
•Defines your objectives and goals.
•Enables you to measure your performance. And…
•Gives you a sense of direction and purpose.
WHY YOU SHOULD RECORD YOUR EXPERIENCE:
Use your Healing Workbook to record how each healing activity, treatment or technique makes you feel. This is an essential part of each exercise.
Recording your experience:
•Defines your key moments and pressing issues.
•Crystallizes your thinking.
•Distils your emotions.
•Allows you to monitor and evaluate your progress. And…
•Gives you a permanent track record.
WHY YOU SHOULD REFLECT ON YOUR NOTES:
Henry Jones is 100% right: you'll find great value in your notes when you look back on your healing journey. Each entry will be an experiential milestone and benchmark of your accomplishments. There's no better feeling than going to bed at night knowing you did everything you planned to do in your Activity Planner. This includes making a journal entry, scoring yourself and planning your activities for the next day. Henry Jones calls this a True-Day. All you need to do is live one true-day at a time. This is the ticket to a happy, healthy life.
Writing personal notes each day transforms a diary into a journal.
(There’s a big difference between a diary and a journal).